It makes it sweeter and softer in flavor. We love to eat, travel, cook, and eat some more! Season with salt and ground black pepper. This soup is a keeper literally. Bring to a boil, cover, and reduce the heat to a simmer. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Food Home Recipes Sweet Potato Leek Soup. Add garlic and cook until fragrant about 1 minute more. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. 79 Ratings. Add water and stock, and bring to a boil. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. My husband ate sooo much of it. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. I'd love to know how it turned out! Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Nutritional information is offered as a courtesy and should not be construed as a guarantee. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Remove from heat and stir in cup sour cream. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Fish out the bay leaves and thyme sprigs. Vegan and gluten-free. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. And sweet potatoes are the star! Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! 5. Bonus slow cooker and Instant Pot options! I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! If it's too thick, add water or stock to thin it out. Add the diced sweet potato and vegetable broth to the pot. Will be making this again!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Subscriber benefit: give recipes to anyone. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. If reheating it, stir in a little water to create a smooth, creamy consistency. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Step 4. Sure! Season with salt, pepper, and spice mixture. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Blending silken tofu with water makes an excellent cream substitute. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Instructions. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Seattle, WA 98109 Add the stock and the sweet potatoes. Tortilla Strips: Cut the tortillas into small strips. Bring to a boil. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more (Alternatively, you could use an immersion blender for this step.) We earn a commission for products purchased through some links in this article. Rinse the leek very well - it traps dirt easily. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Hope youre feeling better too! Serve with a drizzle of olive oil and a sprinkle of curry powder. Cool slightly. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Roughly chop the red pepper, sweet potato, and onion. Pure. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Get our best recipes and all Things Mediterranean delivered to your inbox. Add the garlic, ginger, coriander, and smoked paprika, and stir. Step 3 Using an immersion. Such a nice fall themed meal! Select the manual function and cook on high pressure for 10 minutes. Heat oil in large pot over medium heat. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. I'm all about easy, healthy recipes with big Mediterranean flavors. It has a mild, not spicy, taste with an Asian flair. Season with salt, pepper, and spice mixture. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Instructions. Ate it as a stew with some Naan bread on the side to dip in! The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Simmer about 20 minutes, until tender. Cover and turn the heat down to low. Season with salt and pepper and toss together. Check out our video on Bag & Freeze Basics. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. If you do not have an immersion blender, you can use a regular blender. Stir frequently to prevent the onions from burning. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Thanks so much for sharing your adaptations, Stacy! Turned out great. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. PBS is a 501(c)(3) not-for-profit organization. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. . You want the veggies to get tender. This was wonderful! Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. I also sprinkled some feta cheese on top and it gave it a nice taste. Potato Leek Soup - Once Upon a Chef . Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Can you serve this sweet potato stew as a side? Will, make again and again. A simple and quick pureed leek and sweet potato soup. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. NYT Cooking is a subscription service of The New York Times. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Preheat the oven to 200C (or 180C fan-forced). Mince the garlic cloves. 1 tablespoon cooking fat like coconut oil or. They are often full of sand, and this will easily ruin any recipe. Cover and turn the heat down to low. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Your email address will not be published. Stir in peanut butter and honey. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. This is a keeper recipe! Add the stewed tomatoes, chicken broth, and potatoes to the pot. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Stir in the tomatoes. Save my name, email, and website in this browser for the next time I comment. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. We have over 1500 recipes categorized and plenty of meal plans for you to try. A drizzle of rich Greek extra virgin olive oil! Turn off the heat, and then add the rest of the soy milk. Serve with crusty bread. Cover and cook on low for 8 hours or high for 4-5 hours. If the soup is too thick, blend in a little more broth. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Looking for Mediterranean diet friendly recipes? Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Ive made this soup twice and it was delicious. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. And the final finishing touch? I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Will definitely be making this again! I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Subscribe now for full access. I added a little more garlic. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Leave a Comment. Simmer for about 25 minutes until the sweet potatoes are nice and tender. I added a sprig of rosemary to the pot. Liquidise soup until smooth. ), but its also fantastic with a salad or roasted vegetables on the side. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Sweet potatoes are of the healthiest foods one can eat. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Heat the olive oil in a large pot or Dutch oven over medium heat. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Add the sliced leek, minced garlic, and red pepper flakes, if using. Serve hot, garnished with fresh thyme, chives, or anything you like. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. This sweet potato soup recipe is one of my favorite healthy comfort foods. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Prepare the soup: Add sweet potatoes and stir to combine. Bring to a boil. Place all ingredients into a large pot and stir. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Reduce heat and simmer, about 5 to 10 minutes. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Leek, Potato & Spinach Stew. Potato leek soup is simple to make, but first you have to deal with the leeks. Stir the garlic in and cook for 30 seconds. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Required fields are marked *. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Melt the butter over medium heat in a large soup pot. A French classic, this creamy potato leek soup is quick, easy, and comforting. Add onion and leeks, and saut until translucent. Using a large stockpot, heat the avocado oil over medium heat. Add in the can of diced tomatoes with the juices and the broth. Add the sweet potato, 1 cup soy milk, and water. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. I buy russet potatoes and I dont peel them. Learn how your comment data is processed. This post may contain affiliate links. You can use oat milk, but try the soup first as you may like the way it tastes already. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Step. I like mine mostly smooth with a few chunks of sweet potato left. Use an immersion blender to carefully blend the soup until the desired consistency. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Very creamy, mellow flavor. Melt the butter and oil over medium-high heat in a large pot. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. This will allow the leeks to release their sweet flavor. A great paleo soup to prepare when fresh and local vegetables are plentiful. Add tomatoes, broth, and a healthy pinch of sea salt. Read my full disclosure policy. That tougher part can easily be chopped and sauted for another dish, though. Thanks for a great recipe! Preheat oven to 375F. I also subbed Butternut squash in place of carrots. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Remove from the oven and set aside. 2 teaspoon ground cumin. Step. So, I decided to challenge myself and make something with leeks. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. For this dish in particular, feel free to add one more leek into the mix. When it reaches your desired consistency, season to taste and serve. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. simple to make. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. 48 Ratings. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Cover the pot, but leave a small opening so the pot doesnt boil over. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Taste and adjust seasoning with salt and pepper. Potato leek soup, or potage parmentier, is a French classic. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Bring to a boil. Note: The information shown is Edamams estimate based on available ingredients and preparation. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. I have made it several times and it really hits the spot in this cold weather. Hi Carly, So glad you like the soup! Finally, puree the soup! You can cut them in half and run water inside the different layers of "flesh". This soup is soothing, delicious, and quick to make. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Thats how I know Ive done a good job. Saute over medium heat for 10 minutes, stirring frequently. Add the leeks, celery and olive oil to a pot and cover with a lid. Finally, add the heavy cream. Simmer for 15 minutes, or until the potatoes are very soft. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Add the sweet potato, seasoning and stock. I can try oat milk, since that is what I have on hand. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. It also works well with the soft flavors from the leeks. There arent any notes yet. I used kale instead of spinach and of course some jalapeo because we love a little spice. Heat remaining tablespoon of oil in a skillet. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. This ingredient shopping module is created and maintained by a third party, and imported onto this page. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Be the first to leave one. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Jazz it up with spices and spin it in any direction you want. Plus, it's filling and hearty without any meat. Yum! Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Add the sweet potatoes, regular potato, apples and water. Bring to a gentle simmer. Add the vegetable stock, diced sweet potato, and turmeric. Pork Sweet Potato Stew. Add leeks and cook until golden, 4-5 minutes. Absolutely full of flavor. Cover and cook on low for 8 hours or high for 4-5 hours. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Thanks for the recipe! Put your Instant Pot on saut and add the olive oil. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. I love this soup so much exactly as written. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Always looking for quick delicious one pot meals. Oncology Nutrition for Clinical Practice, 2nd Ed. Okay, I think you get the picture. It does not taste like coconut at all, the herbs took care of that. 5-Part Guide to Delicious Vegetarian Eating! Method. Easy Authentic Falafel Recipe: Step-by-Step. Amazing soup, and will be making it again! Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean.