Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. He is a certified USAT level 1 triathlon coach and soon to be Ironman coach. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. [, Re: Sam Long coaching change [Tribike53] Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. sign up for Outside+. The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. Long doesnt hide his confidence. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . But to me, its a way of actually getting rid of weakness. They haven't been to any of the same races and they are in two different continents. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Interested in @samgolong's Tweets? Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. Sam: I do very little. For me the length of the top tube has been quite nice. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. It is likely one is either riding over or under their ability level. He said: I would need to win Kona to make as much money. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. Any Canadians with/had a hip labral tear here? Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. I take it back. Calf muscle pull or tear? For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Mea culpa. Should You Use a High-Carb Fueling Plan All the Time? [, Re: Sam Long coaching change [Triathletetoth] Not to mention the COVID19 pandemic, a Mt. '23 Arena Games Triathlon. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! Image courtesy of Leanne Handreck. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). Are there any other guys at the top that are self coached? Hes coached by Craig Kirkwood and has been for a while. All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. The other runs are either off the bike or standalone but all around 7-minute per mile pace. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. Its meant to be my bike. In a lot of ways, its a status. Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. How would you rate that season? Sam Long: Its turned into some of both. ST: Had you any input on the matches that day? [, Re: Sam Long coaching change [Diabolo] Which was awesome. '23 World Cups. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. [, Re: Sam Long coaching change [iron_mike] Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? Most people on here know he has a channel but his channel is boring and he is posting more infrequently. I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. Sam is currently training for the 2021 IMMD. 2023 Americas Triathlon Cup La Paz. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. Whos Olavs best virtual athlete? And being an American, Trek has a pretty good pedigree of signing the top American triathletes. After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. Long is amped for the opportunity to join Trek -- an American racing for an American brand. Sign in to manage your newsletter preferences. I PMd Sam to ask but he hasn't responded. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. There are currently three levels of certification starting at Level I and Level III being the most advanced. I like to see racing be totally fair and in the pure essence of non-draft racing. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. He should find a swim coach and learn how to swim. 03 Mar, 2023. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. At times social media and YouTube is hard to get all the right details to come together. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. Of ASU's 38 student-athletes, just 10 return from last year's squad. The official 2023 Football Roster for the Colorado Mesa University Mavericks When he wins, he shows his joy. And so Trek was what I wanted to be on. He has been coaching triathlon and other athletes for over 9 years. 3 Private Camp Days at CTS Locations. 6 runs a week all in singles with 1 workout day and one long run. How long to recover from a calf heart attack. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. And 70.3 has less of an effect than IM. Not recovering IT Band Friction Syndrome!! He finishes first in his age group and 12th among the pros. At the 70.3 worlds he got that weird penalty. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. Sam Long, at age 26, shows a bright future for American long-distance racing. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. Here's his story so far. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. I guess its maybe not even just in triathlon, but in any sport. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. I love the new Speed Concept, and the first thing I have to mention is the paint job. When youve got eyes on you, you feel like being vulnerable is a weakness. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. I have been swimming 5 quality swims a week. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. Unlimited Coach Communication Via Phone / Video / Email / Text. It is great to put the last two months behind me in a way. Read More Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Battle of the frames: Felt IA 10 vs IA 1? And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . The Collins Cup swim didnt go how you hoped. I just did what I was capable of and got the result that was needed. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. All I can say in return is Hello, Herbert. On this bike, pretty much anyone can get it to fit them in the right way. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Ive loved embracing the process and the journey. He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. But we train 30 hours a week and a lot of those hours are alone on the bike. I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. Abu Dhabi, United Arab Emirates Start Lists. ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. The One Subscription to Fuel All Your Adventures. I also eat some dessert every day. Unlimited Training Plan Adjustments. Re: Sam Long coaching change [Vertebrae6395] I'm still waiting on a True treadmill. It was only three weeks in between the two races, but I did three or four open water race simulations in between. What lessons did you take from that to then improve at St. George three weeks later? Basically, two of the full Wahoo ecosystems. Hes famous for coaching the 2 biggest stars in the sport. Jonathan is Editorial Director for TRI247 and RUN247. I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. He wants to be the fastest triathlete in the world. '23 World Para triathlon Series. You've been subscribed to our newsletter. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Against all odds, she made it happen [, Re: Sam Long coaching change [desert dude] But also I trust myself. The penalty was for slotting in thats a drafting penalty. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. On the bike, I had to do a lot of work early on to get a good position. For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. Targeting a non-existent problem. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. *$500 Camp Credit. But it was also that all the Trek bikes Ive ever ridden were such great bikes. I can go on about this topic. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com Triathlon Today: Your News, Our Passion. With risks come rewardsand this one feels like a move that will yield fruit far into the future. Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. Its meant to be my bike. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. Whats interesting is, I would actually describe myself more as quietly confident. The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. And so Trek was what I wanted to be on. On that day, he finished second only to Norwegian juggernaut Gustav Iden. Long doesn't hide his confidence. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching Create a personalized feed and bookmark your favorites. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. >Loyal, trustworthy and responsible he has the ability . Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. PTO's Recent Changes: Who Do They Benefit? There have been low points for sure, but its all unfolded faster than I thought it would. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. '23 Continental Championships. Media. Sam: Yes. And then being an American with Trek, its the most perfect thing to me. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. Slowtwitch: Yo Yo Yo Sam. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. Yo, Yo, Yo! Unfortunately his accident ended the streak prematurely I normally dont really feel like I need to tell people my goals. And though his open-book policy is partly a function of his personality, it also helps him on race days. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. [, Re: Sam Long coaching change [Engner66] Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Theres a special connection there for Sam and St. George, Bolton said. Long doesnt hide his confidence. So, to me its become the norm of how to race. How much did that performance help your mindset? It kind of puts my back up against the wall, but in a good way. Byron Bay based Reed is coaching the Sydneysider Appleton via . I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. Ok Fishes, here is the interview we were all waiting for!! Yeah, absolutely. Its taken a lot of hard work. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. ST: At your heigh of 193cm you are among the taller triathletes. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. 5 rides a week. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. I think Sam points out he wants a more scientific approach? Sam: Oh geez. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. Longs results suggest that his approach is working. It feels a little like racing in his own backyard. The hours will stay roughly the same - 30-33 hours a week. I didnt have any help [laughs]. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. Damn. I dont count calories and dont shy away from food. And the hydration system is like integrated hydration without the hassle of integrated hydration. 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. Then take a break for 3 weeks and re-assess things. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. 2023 World Triathlon Championship Series Abu Dhabi. Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. ST: Can you talk about the race? But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. If you think I like dessert - you should see my girlfriend! Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. So I am looking forward to continuing that development going down the road.. In a lot of ways, its a status. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race.