The Traditional Slice: The Side Slice: The London Slice (or the Long Slice): If Make a big platter with bagels and different types of cream cheese and bagel toppings, and its ideal for a lazy brunch with friends. Included are 5 x 100g packs of assorted flavours from our unique range of smoked salmon and trout, PLUS a bonus pack of smoked salmon worth 7.99 absolutely FREE! A 3.5-ounce (100-gram) serving contains a whopping 136% of your daily vitamin B12 needs, as well as 86% of the DV for vitamin D (1). Its a study in bold contrasts: homemade herbed cream cheese against smoky, buttery salmon, herbaceous dill against briny capers, and of course a fluffy, perfectly toasted bagel. Is that can of tuna still good enough for your casserole? 2005-2023 Healthline Media a Red Ventures Company. There is 18.28g per 100g of smoked salmon and 20.42g per 100g of salmon so using simple math we can see that difference is about 12%. Still, this smoky delicacy can be a healthy addition to your diet when eaten in moderation. A 3.5-ounce (100-gram) serving of smoked salmon can harbor over half of the daily limit for sodium set by the USDA (9). Explain your decision. 100g goats cheese. Dry Salmon - Cut from smaller leaner fish. Please consult with your doctor before making any changes to your diet. Furthermore, observational studies tie smoked and processed meats to an increased risk of certain cancers, especially colorectal cancer (24). I like to eat Generate Not the food you're looking for? The only exception is our hot smoked salmon and pat which has a shorter use by date - 14 days. This is in my regular rotation now. 200g cream cheese. 1/16 teaspoon chives, minced. how to unhide mouse cursor windows 10; Get the facts about our cookie policy here, Beetroot and Smoked Salmon Mini Savoury Cheesecake. It is available in many different sizes all year round, from 100 g and up to one kilo. The taste, texture, and consistency is unparalleled. Explain your decision. Included are 5 x 100g packs of assorted flavours from our unique range of smoked salmon and trout, PLUS a bonus pack of smoked salmon worth 7.99 absolutely FREE! Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in grilled salmon from protein. You should avoid smoked salmon that has lots of dark bits. The slow cure firms up thefish and gives the salmon a more meaty texture. WebThis button displays the currently selected search type. CookServeEnjoy is a registered trademark of Lifetime Brands Europe Ltd. KitchenCraft Set of Six 10cm Loose Base Tart Tins, KitchenCraft Professional 'Magic' Mini Wire Whisk with Soft-Grip Handle. While the Harvard T.H. 1/16 teaspoon chives, minced. Responsibly Sourced. A 3.5-ounce (100-gram) serving of smoked salmon provides ( 1 Trusted Source ): 1 Calories: 117 2 Protein: 18 grams 3 Fat: 4 grams 4 Sodium: 6001,200 mg 5 Phosphorus: 13% of the Daily Value (DV) 6 Copper: 26% of the DV 7 Selenium: 59% of the DV 8 Riboflavin: 9% of the DV 9 Niacin: 30% of the DV 10 Vitamin B6: 16% of the DV More items It is sustainably sourced and packed with Omega-3s and essential vitamins and minerals. Preparation and Usage. Capers are served pickled, and theyre always sold in a long, thin jar. Your privacy and security is important to us. Thank you. Most fillets are cold-smoked, meaning the temperature theyre cooked at is too low to kill potentially harmful bacteria. We'll even give you a 20% off voucher just for signing up! Copyright 2023 NutritionValue.org All rights reserved. WebCalories in Tesco Ready to Eat Smoked Salmon Slices 120g. Salmon is nutritious, tasty, versatile, and widely available. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. WebIngredient list Recipe Asparagus Smoked salmon Ingredient Qty Qty/serves Qty x serves required Asparagus 350g 87.5g 1400g Smoked salmon 120g 30g 480g Yoghurt 100g 25g 400g Dill 20g 5g 80g Bunch chives 25g 6.25g 100g Select the cookery method that you will use. Get full nutrition facts and other common serving sizes of Smoked Salmon including 1 cubic inch of boneless and 1 oz of boneless. Toast the bagel. Method. Pack Size. Please allow up to 3-5 business days for delivery at the moment as everything is being made fresh to order to keep up with demand (June 2022) We make our smoked salmon fresh each week. accounting for llc member buyout; black barber shops chicago; otto ohlendorf descendants; 97 4runner brake bleeding; Freundschaft Theres not much better than a smoked salmon bagel (aka lox)! #julekalender #christmascalendar #salmon #foodblogger #fooddesign. Origin. Must be eaten facing NYC. Healthy diet and healthy lifestyle promoter, What do you think about salmon vs smoked salmon, We use cookies to ensure that we give you the best experience on our website. By drawing out moisture, the salt enhances flavor and acts as a preservative to prevent the growth of harmful bacteria that could cause food poisoning. Our Regal Manuka Wood Cold Smoked Salmon is cured with premium sea salt, smoked over Manuka woods and then sliced. Min Temp C 0. 0.1g. Another nice touch on our sandwiches was dill microgreens from a local farm store. WebSmoked Salmon (100g) Serving Size: 100 g. 117. If you'd like to join them please get in touch here, We source our fresh Scottish farmed salmonvia Billingsgate fish market. Per As sold 1/2 of a pack (60g) - 111 calories | 5.9 fat Calories in Aldi The Fishmonger Smoked Salmon Slices 200g. The major difference is the temperature of the smoking chamber. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. For larger sizes (half and whole sides) we will slice these in the week and deliveron the coming Friday (e.g order Tuesday morning, will be with you Friday) If you need it more quickly, please pop us an email (we're very friendly) and we'll do our best to get it out to you sooner, or offer the same weight in smaller pack sizes. Here are a few ideas for what to have on hand for a bagel brunch: Love smoked salmon? 1/4 ounce smoked salmon. They include nutrient composition, fatty acids, and organic contaminants. Smoked salmon provides numerous health benefits, but you should keep a few downsides in mind. At first glance, you can see that in salmon is much more calories than in smoked salmon. Arrange on a base of fresh, crisp salad and thinly sliced radishes Regal Manuka Wood Cold Smoked Salmon is available in 2 x 50g, 2 x 100g convenient twin packs and 100g packs. The Choice of Dry, Medium or Oily is Unique. WebPlain bagel, toasted, in half, cream cheese, salmon, finely diced red onion, capers. In today's FISHMAS calendar post, we have made a Christmas variant with red cabbage and beetroot tortillas. Hak 1 stort rdlg fint og bland det i 200 g fldeost Published by on This would make a perfect selection for a gift or for yourself. 2 x 180g Portions of Goldstein's Hot Smoked Salmon. It is aslo easy to see see that in salmon is more protein than in smoked salmon. If you're a smoked salmon lover, and not afraid to try something a little different, we're sure you're our kind of customer. This tasty spread mixes cream cheese, Greek yogurt, fresh dill and smoked salmon into a savory, salty deli-style spread. We were able to get some excellent everything bagels from a local baker. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Sign up now and we'll keep you in the loop with tips, offers and recipes (with absolutely no spam) from CookServeEnjoy.com. However, like lox, smoked salmon is usually enjoyed on a bagel or crackers with other toppings like cream cheese, cucumber, or tomato. WebSmoked Salmon 1 oz, boneless (28g) 3 oz (85g) 1 cubic inch, boneless (17g) 1 cup, cooked (136g) 200 calorie serving (171g) 100 grams (100g) Compare Add to Recipe Copyright 2020 DP World. Get the latest product trends and industry news straight to your inbox. Smoked Salmon Slices 100g. Yes, all ourproducts are suitable for freezing. WebAll carefully selected, meticulously cured, cold-smoked and hand-sliced paper-thin. Fat in smoked salmon Smoked salmon has 4.32 g fat per 100g. Perhaps it evokes a favorite comfort food, a secret family recipe, or a mouthwatering aroma. Salmon has 13.42 g fat per 100g. A 4oz This page may contain affiliate links to products through which we earn commission used to support this website development and operations. 80g butter. Carbs in salmon. Webhow many slices of smoked salmon is 100g. If this isn't the best smoked salmon you've ever had we'll give you your money back! Join for free! Den fs i mange forskellige strrelser hele ret rundt, fra 100 g og op til et kilo. WebAppetizing. A more mellow flavour with little salt. We useDPD to transport the products on an overnight service, so the product should always arrive chilled as though it had been in a fridge. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Top it with a slather of herb cream cheese, smoked salmon slices, onion slices, capers, and fresh dill. Smoking is a processing method for flavoring, cooking, or preserving food by exposing it to smoke. Grilled Salmon: 100g Salmon Calories There are 290 calories in 175 grammes of fish that has been grilled. Display a Gravatar image next to my comments. ---- Data from USDA National Nutrient Database. 4g gelatine. WebUpdate your browser for more security, speed, and the best experience on this site. Look at any recipe for spaghetti carbonara and use salmon instead of bacon. Salmon has 20.42 g protein per 100g. The 3 most common ways to slice smoked salmon are the following methods. Gently oak smoked to enhance the unique flavour before being expertly ribbon sliced by hand. Smoked salmon is an excellent source of protein, numerous vitamins, and omega-3 fatty acids. If the salmon is sliced very thinly, this amount of fish can have as few as 248 calories. However, it contains a significant amount of sodium, and cold-smoked varieties may increase your risk of listeriosis. But you don't have to serve smoked salmon on bread for the 3rd day in a row. Smoked salmon is a salty, cured fish renowned for its fatty texture and distinctive flavor. 1/16 teaspoon pepper , to taste. If you're not sure, don't hesitate to email info@thepishedfish.com and if you have any special requirements or need to hold delivery until a later date, please state these in the notes section in the cart or at checkout. Happy grandchildren, they keep coming back for more! SeaStar Fresh Smoked Norwegian Salmon, 100g - Carton of 10 In smaller slices, they are perfect as buffet serving and as a side dish for an aperitif. When expanded it provides a list of search options that will switch the search inputs to match the current selection. WebIngredient list Recipe Asparagus Smoked salmon Ingredient Qty Qty/serves Qty x serves required Asparagus 350g 87.5g 1400g Smoked salmon 120g 30g 480g Yoghurt 100g 25g 400g Dill 20g 5g 80g Bunch chives 25g 6.25g 100g Select the cookery method that you will use. Whats more, the same serving size provides over half of your daily needs for selenium, which acts as an antioxidant and may protect against several illnesses (1). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Conversely, for hot smoking, the chamber must be warm enough to achieve an internal temperature of at least 145F (63C) for at least 30 minutes to properly cook the salmon (12). Alternative method: Make a batch of Smoked Salmon Cream Cheese and top with dill sprigs. Squeeze with a lemon wedge, then serve immediately. Please enable JavaScript in order to use this website. When you multiplay this value with weight of medium size smoked salmon (247 g) you can see that you will get about 45.2 g of INSTRUCTIONS: There are 41 calories in 1 piece of Salmon Sashimi. Read Privacy Policy. I don't like to put it in recipes just Eat it with slices of avocado black pepper and squeeze of lemon with thin slices of brown bread and butter and a glass of cold dry fizz.mmmmmm!!!! We had these delicious salmon bagels for breakfast this week for breakfast. Whereas some varieties of smoked salmon require refrigeration, others dont until the package is opened. Smoked and packed in Smr et lag af fldeostblandingen p pink rdbedetortillas Drys med finthakket frisk rdkl Sliced sliced into strips in an omelet or scrambled eggs. Anret p en bund af frisk, sprd salat og tynde skiver af radiser There is a small box in the cart section where you review your order that asks for your discount code. Ingredients. If you really don't like it we'll refund you in full. If any of our products don't arrive in tip top condition we'll refund or replace. EPA and DHA are important for brain function, heart health, and healthy aging (2, 3, 4, 5). More fat in salmon. Flavours chosen by us at random, all equally delicious and with our "Tastes Great" guarantee. October 20, 2021. Please get in touch with us before ordering and we can advise on the best method for delivery to your area. Most smoked salmon on the market is cold-smoked. Carbs in smoked salmon 0 g of carbs - smoked salmon has no carbohydrates. Place slices of smoked Nordic salmon on top For cold-smoked salmon, the temperature should be 5090F (1032C) for 2024 hours. Included are 5 x 100g packs of assorted flavours from our unique range of smoked salmon and trout, PLUS a bonuspack of smoked salmon worth 7.99 absolutely FREE! Choose 8-oz or 1-lb. Guess what? WebCalculate the number of portions that you need (show your workings). Checkout securely with all major payment providers. If you continue to use this site we will assume that you are happy with it. WebA true taste of New Zealand.. Our Norwegian smoked salmon has been praised for its delicious flavor and melt-in-the-mouth texture. Join for free! But for some of us, appetizing is more than an adjective. Listeriosis is more likely to infect older adults, people with weakened immune systems, and pregnant women and their newborns. Attached to the kiln is a smoker that burns wood chips or sawdust typically from oak, maple, or hickory trees to produce smoke. This temperature range is not hot enough to cook the salmon, so extra care should be taken during preparation and curing to reduce the risk of foodborne illnesses (12). Ingredients. Salmon and Trout, Smoked Tuna 100g. But the two types of salmon are generally served in the same way: on a bagel with cream cheese and tasty toppings. It's a word that means many things to many people. We are also able to tailor our Finest Quality smoked salmon to your individual tastes of Oily, Dry or Medium cut. Delicious on a Bagel with Cream Cheese. Discover the taste of premium quality smoked salmon like never before! Theyre round and dark green gray, about the size of a peppercorn. For some, appetizing is also a noun. We then smoke gently over complementary wood smokes.After smoking, the salmon is rested overnight before being sliced by hand in our little Sussex smokehouse. Once you've opened a package of salmon, it's only good for a few days. Add to Shopping List. Sign up to our newsletter, filled with recipes, new flavour launches and special offers. Or try it for Mothers Day, baby showers, Easter, or more! 14g. The USDA recommends that adults eat at least 8 ounces (227 grams) of seafood per week to obtain around 250 mg of combined EPH and DHA (8). Buy Food & Beverage online. Make the Herb Cream Cheese. Buy online today! A carefully curated selection our best selling products. Webhow many affairs are never discovered; visual studio code changes not taking effect; kings hammer tryouts 2021; avengers: endgame cast salary; jordan southerland height and or "How many meals a day should you eat?" PS You can use up the rest with our favorite Caper Recipes, like Lemon Caper Sauce, Pasta Puttanesca, and more. Receive free weekly recipes & inspiration! Nonetheless, other nutrients in fatty fish may be partly responsible for these effects, as several studies on omega-3 supplements have failed to find the same benefits (21, 22, 23). Uncategorized. Please freeze on day of arrival. Check the product label for recommendations for storage. 2011-12-12 15:36:42. See tables below to compare salmon with smoked salmon in details. WebDiscover the Swiss Choice Swiss Choice Fresh Smoked Norwegian Salmon, 100g - Carton of 10 online at Dubuy.com now. This answer is: Study guides. I made the Herb Cream Cheese. a31 road closure alton; cdw insurance for rental cars; hygro cotton bath towels; Hello world! 2000 calories a day is used for general nutrition advice. LinkedIn and 3rd parties use essential and non-essential cookies to provide, secure, analyze and improve our Services, and to show you relevant ads (including professional and job ads) on and off LinkedIn. Authors of recipes you'll want to make again and again. Due to how its processed, smoked salmon is high in sodium, containing 6001,200 mg per 3.5-ounce (100 gram) serving (1, 6). Its packed with high quality protein, essential omega-3 fats, and several vitamins and minerals. Smoked salmon 200g sliced. The longer the curing process, the more salt the salmon contains. Thus, if you watch your salt consumption, you may want to moderate your intake of smoked salmon or eat fresh salmon instead. Recommended daily intake of essential aminoacids is provided for 180 lbs person. If not, microwave again for 60 seconds, occasionally stopping to check how hot it gets. Expert home cooks. If you're not home we ask the courier to leave thepackage either with a neighbour or in a safe place. Eller hvad med at tage dem med foran TV'et til en god julefilm. I miss bagels so much, they are impossible to find in Spain! SeaStar Fresh Smoked Norwegian Salmon, 100g - Carton of 10, Built-in order protection service in dubuy.com, Assurance that your goods are secure and being handled by a global leading logistics provider, Via mobile money, credit/debit card, internet banking or wire transfer, Dedicated support teams and customer service agents available via phone, email and web. In salmon is more fats than in smoked salmon. Or how about enjoying them as a snack in front of the TV for a good Christmas movie. Traditionally cured & cold smoked using a blend of oak, beech wood & peat. You can distinguish hot-smoked varieties because their packaging generally states that theyve been fully cooked (13, 14). See answer (1) Copy. The omega-3 fatty acids EPA and DHA, which fatty fish like salmon provide, have been linked to a reduced risk of heart disease, certain cancers, and age-related mental decline (17, 18, 19, 20). From freezer and, Tyramine is a compound naturally present in many foods. Whilst we make every effort to ensure that the product information on our site is accurate, this information will occasionally change. Many people like to eat it in dips or on bagels, salads, and pastas. 6 packs for the cost of 5. There are 23 calories in 1 piece of Smoked Salmon. Should People Taking MAOIs Follow a Tyramine-Free Diet? Its commonly mistaken for lox, another salmon product thats cured but not smoked. Good produce as always every pack tastes different. calories-info.com creator Learn how your comment data is processed. If the salmon is sliced very thinly, this amount of Rget laks kan bruges i utallige retter. In a blender, blitz the bread into crumbs, Melt the butter and mix in with the breadcrumbs, Grease two loose based 10cm mini tart tins and press in half of the breadcrumb mixture in to each, In a medium bowl, whisk the cream cheese until a light and airy consistancy is acheived, mix in the goats cheee and lemon zest, Soak the gelatine in cold water for 5 minutes, then transfer to a microwavable bowl and melt in the microwave for 15-20 seconds, Once melted, fold into the beetroot and then combine the cheese mixture, Add the mixture on top of the breadcrumbs in the moulds and refrigerate for 3 hours and until ready to serve, All major cards, Apple Pay, Google Pay & PayPal. Once the package has been opened, it should be consumed within two days. Really great and so easy! Pate Delish stir trying all Smoked Salmon stuffed whole package myself. how many slices of smoked salmon is 100g. Heres what youll need for this smoked salmon bagel recipe: Want a variation on a smoked salmon bagel that uses the same flavors in a different way? The pate is one of the best Ive ever tasted!! - Arrange on a plate and serve with some fresh brown soda bread and lemon wedges. Daily values are based on a 2000 calorie a day diet. A smokier and saltier flavour, Oily Salmon - Cut from larger fattier fish. 1 How long does fresh smoked mackerel last? Salmon risotto. Theres nothing better than a great Smoked Salmon Bagel or lox, though there are some subtle differences well cover below). 80g butter. Cold-smoked varieties may increase your risk of listeriosis. Fat. 2 slices bread. Make it instead of the standard, or use it along with the herb cream cheese as another option! Smoked nova is typically a filet of salmon that's been cured in a salt and (small amount of sugar) sugar brine. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Once the package has been opened, it should be consumed within two days. Smoked salmon may also increase your risk of listeriosis, a foodborne illness caused by the bacterium Listeria monocytogenes (25, 26, 27). Webhow many slices of smoked salmon is 100g. Here are a few more smoked salmon recipes youll love: Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on April 9, 2022 / Last updated on July 29, 2022. FREE guaranteed chilled delivery with 75+ spend (otherwise 5.95), Sushi Grade Scottish Salmon - The finest, freshest RSPCA assured fish, Slow cured & gently smoked - Firmer flesh, incredible taste, Uniquely Flavoured -Wow your guests and your tastebuds, Hand Sliced - Artisanal attention to detail, Packed and delivered chilled -Sustainable delivery packaging. Salmon, smoked belong to 'Fish' food category. Youll find them inItalianandMediterranean recipes. I cannot believe how delicious it is, and the herbed cream cheese is absolutely phenomenal!!! WebSmoked Norwegian Salmon Slices Flame Roasted. Store smoked salmon in the refrigerator as mentioned above for the freshest and greatest flavor, and consume it within 10 days after delivery for the best results. Try one of these recommended recipes this, Food dyes are artificial chemicals added to foods in order to change their color. 1 (4oz Pack) 1 (4oz Pack) and 1 (8oz Pack) 2 (8oz Packs) or 1 (16oz Pack) 2 (16oz Packs) and 1 (8 oz Pack) Generally, a smoked salmon slice weighs 1oz. Serves 1. It is easy to count that two salmon have about 832 calories and three salmon have about 1248 calories.In table below you can also see calories amount for four and five salmon. Start by curing fillets in salt for at least 4 hours. It reminds me of Boursin cheese, so creamy and herby and perfect. Weve got you covered. Nutritional value of a cooked product is provided for the given weight of cooked food. 1 pack of smoked salmon slices. As I wrote before fillet (200 g) has 416 calories. This article looks at the research behind their effects on your, How long you can keep that steak in the fridge? Wherever possible we choose RSPCA assured Scottish farms*, with key ambitions to follow responsible farming practices.. A big hit in our household. 7 How many pounds of salmon do you need for 4 people? How much smoked salmon should you serve per person? If you are using smoked salmon as the focus of a main course we would suggest 100g per person and for canaps a 125g packet should make about 15 18 little bites on brown bread. Then, it's cold smoked at no higher than 75 degrees over hard wood chips, such as hickory. 1/16 teaspoon pepper , to taste. WebSmoked salmon has 18.28 g protein per 100g. To ensure you enjoy the delicious flavour of our smoked Norwegian salmon, remove it from the sealed pouch at least 30 minutes before serving. 1 tablespoon butter. Search in: 100 g: 146: 1 cup: 242: Related Types of Sushi: Sushi with Vegetables: California Rolls: Sushi with Vegetables and Seafood: Sushi: When expanded it provides a list of search options that will switch the search inputs to match the current selection. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. L Goldstein Salmon Curers Ltd1 Carlisle RoadLondonNW9 0HD, Finest Quality Goldstein Smoked Salmon (various weights). how many slices of smoked salmon is 100g. Buy Food & Beverage online. Or check in the international aisle near the Italian products. 57%. Please enter it here and the discount will be automatically applied. Organic Salmon (Salmo salar) farmed in Ireland. Oak & Peat Hot Smoked Salmon Slices (Defrosted) Nutritional Claims High in Protein High in Omega 3 Features Traditionally cured & hot smoked using a blend of oak, beech wood & peat Ready to Eat Delicious Flaked through Pasta or Salad High in Protein and Omega 3s Responsibly Sourced Pack Size 100g Recycling Info *Sometimes this isn't always possible due to weather conditions etc, in which case we choose the next best alternatives. From our rural Sussex smokehouse, to Fortnum and Mason in Piccadilly and direct to you, we aim to create exquisite smoked salmon, with a decadent twist. This is a detailed article about almonds and their health benefits. Contents: 2 x 200g Finest Quality (medium) Goldstein Smoked Salmon. My husband and I discovered this brand when we had a small Chelsea restaurant in the 80s until 2006, so when my son brought us some for Christmas a few years ago, it was a joy to rediscover it. Ingredients. 2,000 calories a day is used for general nutrition advice. Salmon can be either hot- or cold-smoked. These fats may work by lowering triglycerides, reducing inflammation, and maintaining brain structure and function. Store smoked salmon in the refrigerator as mentioned above for the freshest and greatest flavor, and consume it within 10 days after delivery for the best results. 100g . With the inability to give you a sample like we would at our market stall we offer a money back guarantee on any products you don't like! Set the microwave to medium heat and heat the salmon for 120 seconds. How does this food fit into your daily goals? 1 avocado,mashed. It's quick and easy, and you probably already have most of the ingredients in the fridge at Christmas. In a blender, blitz the bread into crumbs Melt the butter and mix in with the breadcrumbs. Contents. Eating processed meat is linked to increased risk of several diseases, including cancer. The insulated packaging is either compostable, re-usable or recyclable.. A Lovely Product! Learn what tyramine does in your body and why you may want to limit tyramine if you experience. You can update your choices at any time in your settings. Find capers for this smoked salmon bagel in the condiments near the olives at the grocery store. 136 g of Salmon, smoked contains 35.36 mcg vitamin A, 0.0 mg vitamin C, 23.26 mcg vitamin D as well as 1.16 mg of iron, 14.96 mg of calcium, 238 mg of potassium.