Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. Level 3 gymnastics is also an optional level. Use tab to navigate through the menu items. Xcel Sapphire Division Rules New in 2022! Check out the recommendations here for the best gymnastics bars for home. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Hi! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? Marisa. LEVEL 4: For many gyms, this is the first level at which kids actually compete. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? Beat jump The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. Click to find out how! Please also visit the Xcel Homepage for all of the latest information, specific to each event. The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. Xcel Platinum gymnasts may also perform C dance skills on floor. This is the first compulsory level for competitive gymnastics. The gymnast does not need to perform a cast to a certain degree. Can I do a suke? This article has an overview of several types of gymnastics equipment for home use. Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. Im trying to go platinum and all I need is vault any tips? They must also be at least 7 years old to compete in a Level 7 meet. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Also, they must be at least 5 years old to participate in a level 2 meet. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. If any other vault is performed, it is considered a VOID vault and scored a zero. Click here for your SIMPLE solution to creating Xcel Routines! But in the code of points it says horizontal or above. PSGA is the biggest gymnastics group/game on Roblox! Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Yep! Xcel Vault Cards Bronze & Silver Provided by J. Doucette Email: janetted426@gmail.com, View. If the alternative springboard is used, the vault will be VOID. Note: Level 6 is the only optional level that may be skipped if a gymnast scored 32AA in a level 5 meet. Check your email! Next, all acro skills must start and finish on the beam to receive credit. hi where would my cast need to by in excel platinum ? Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. No hold is required to get credit for the handstand. An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. In-person sanctioned intrasquad or competition in 2021 These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Platinum gymnasts are not allowed to use the alternative springboard. back tuck dismount, Vault: Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. Want more from The Gymnastics Guide? Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. They must be at least 8 years old by the time of her first meet. Individual Event Specialists must declare upon entering . Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Click Here to Download GymnasticsHQs Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? Level 1 gymnastics aims to teach a gymnast the very basics of the sport. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. The rules for level 4 meets apply to level 5 meets. Theres even a section for coaches gifts! Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. Front Tuck Level 5 Gymnastics Requirements & Skills | 2022 latest info; Best Swing Set with . Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. We've tried our hardest to present a game that resembles real . There is no minimum time for a Platinum beam routine. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. Full turn As soon as a gymnast has mastered level 2 skills, she is qualified to move on to Level 3. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. In a clear circling skill your hips do not touch the bar. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). I am from Australia and the programs are different but platinum (I think) is around my level. Grab your FREE Goal Setting Workbook here! Whats a 6 A & 1 B valued skills (This means the gymnast must be 8 before she competes in her first meet.) can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Bronze Vault Option 1 has two parts. If you have any questions regarding this information, please email. Why would this be happening? Challenges include the front hip circle, shoot-thru, and mill . It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. Follow us on Instagram:@thegymnasticsguide. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Level 6 Between 1:05 (one minute five sec.) you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. Level 5 gymnastics is the second compulsory level in competitive gymnastics. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Thanks, If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. Gymnasts must master and execute level 9 skills and their routines in the presence of judges. A skills are worth 0.10, and B skills are worth 0.30. You have successfully joined our subscriber list. HOSTED BY PREMIER GYMNASTICS AT WIREGRASS SPORTS COMPLEX IN WESLEY CHAPEL. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. You just have to have all or most of your skills. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. balance beams for home. To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. Includes judge's compensation package, athlete residency, competition formats and more. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? Children need to be under adult supervision at all times. You'd also be able to track their progress properly. She does need to perform one SKILL, though, which reaches above horizontal. Participation on the JO team is a year-round commitment. Points will be deducted if a level 9 routine does not have the stated requirements. On floor, can I do a front tuck or front pike as my front pass? Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. Does anyone know a good youtube channel or website for Xcel floor music? Our game (linked below) has animations that replicate USAG skills and routines. At Spirit Gym, JO gymnasts begin competition at Level 4. Want more from The Gymnastics Guide? This article gives an overview of all of the requirements. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). tap dismount, Plssss tell me if these would be alright to go to Platinum. dive cartwheel document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). front handspring Claire Headman This is generic information and not to be confused with advice. Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. Aimee, These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. The level 5 uneven bar mount requirements include a straddle or pike glide kip. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . No, you dont need to have a back handspring for Xcel Gold. With over 1,400 full-color illustrations, this unique 206-page. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. In some divisions, a "pass" may just be one element. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. The options are: The gymnast is allowed to perform two vaults. Thanks! For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . Any additional tap swings will receive a 0.30 extra swing deduction. Bars: You can be the only gymnast in a level at a gym. Can you compete more than 1 b skill? Xcel Platinum is the fourth level in the Xcel gymnastics levels. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. These vaults are all non-salto vaults with and without twists. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. I'm confident that I understand all of them except for the floor requirements. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. Examples of clear circling skills are clear hip circles, sole circles and stalders. Roundoof layout To be a level 2 gymnast, gymnasts must be able to perfectly execute level 1 gymnastics skills as well as master the level 2 skills in the next section. Follow us on Instagram:@thegymnasticsguide. Yes it is but it is not a clear circling skill. Tuxk jump Roundoff back handspring. They are the Junior Olympic (JO) Program and the Xcel Program. Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. The Special Requirements consist of a turn, a dance passage, and two acro passes. Gymnasts at this level are required to master compulsory and unified routines. They are optional levels, so gymnasts at these levels do not compete. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. Copyright 2023 National Gymnastics Association - All Rights Reserved. (updated 1.31.23) December 23, 2016, 2:36 am, Juliette LeBlanc Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. Im moving to Xcel Platinum for the 2018-2019 season. Level 4 Meet is the first competition that a gymnast faces. Your workbook is on its way. What makes a great Xcel floor routine? With over 1,400 full-color illustrations, this unique 206-page Show More To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. 16, max. Deadline date to enter Wednesday November 9. I found it informational. Level 5 / Level 6 / Level 7 / Level 8. There are actually many ways around back handsprings. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Gymnastics levels are the status of a gymnast according to the development of their skills. Gymnastics levels 8-10 are optional levels. Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. Also, this is not considered a required level. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Gymnasts must enter at Level 1 but may progress through the events and skills at different levels. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. tap swinging Can I just do a half on or do I have to do a half on half off? Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). The Development Program is organized into ten different levels of training or competition. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. 2022. Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. Thank you to our members for making NGA a great place for gymnastics! Find individual gymnasts. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. Can you have a platinum floor routine without any back tumbling passes? I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? thatonerandomperson 012 Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. Instead, they have routines that they could compete in while they master their skills. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. Can you do a giant in Platinum. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. Theres always a lot of talk about what these changes will be. Is a Yurchenko or Tsuk TIMER to stacked mats allowed? 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. What are The most common a and B valued skills, Floor: Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Register today by clicking below on the link! Meet Information. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Do you have to compete as a gold to be a platinum? PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . In optional competition, there are no predefined routines. Grab your FREE Goal Setting Workbook here! Front tucl dismount, Floor From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. Someone posted this link earlier. How Does Scoring Work in College Gymnastics? Possible Friday start. Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. The meet will be hosted by Armory Athletics. To pass a level 10 meet, gymnasts need to score at least 34AA. If the required Value Parts are not performed, a deduction is taken from the Start Value. Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Michigan City, IN 46360. info@mysite.com . Can you compete round off backhandspring back full In platinum? This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Note: hard copies of the Women's R&P are not available . front walkover handstand You dont need a half on half off, just some vaults will give you a lower start value. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. IES: 9.00: TO REGIONALS. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. cartwheel cartwheel Handstand Also, they must be at least 7 years old at the time of the level 5 meet. Full and a half turn 3. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. Hi, currnetly I am working a front full and am close to doing it on the floor. Level 2 in gymnastics comes after the completion of Level 1. Qualification State & Regional Championships. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! Full turn. Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount.
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